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CrossFit Amoskeag – WOD
Metcon (No Measure)
Mike’s MoveNat Warm Up
A1: Close Grip Bench Press (5X6. Build to more weight than 3X8)
Close Grip Bench Press – Hands no more than 16 inches apart (unless you are huge). Basically the same position as a push up.
A2: Barbell Row (5X6. Build to more weight than last week.)
Bench, row, rest. Repeat.