jeff
CrossFit Amoskeag – WOD
Back Squat (3×5 across. More weight than last. )
Metcon (Weight)
5 Rounds not for Time
5 Strict HSPU
8 1 Arm KB Swings/Side
5 Pistols/Side
10 KB Lateral Box Step Overs
:30 Hollow Rock Hold
Record weight of swings