7.9.15 - Amoskeag

7.9.15

Announcements

Not on Facebook? You should be! We have a members group dedicated to sharing and improving the experience of our members. Add Bob Chang as a friend on Facebook to get invited.

CrossFit Amoskeag – B Side

Weightlifting

A: Overhead Squat (3RM @ 25X1)

B: Power Clean (3RM)

Metcon

C: Metcon (Time)

Row 40 Cal

then…

3 Rounds

25 Thursters [95/65]

25 Wall Balls

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