8.04.16 – WOD

CrossFit Amoskeag – WOD

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A1: Single Arm Dumbell Press (3×8. build.)

Press both sides. Rest 30s. Row both sides. Rest ~2 Min x 3.

Single Arm Dumbell Row (3×8. Bui.d)

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP @ 80%

Run 200M

5 Power Cleans [115/75]

5 Push Press [115/75]

Rest 3min

Metcon (AMRAP – Rounds and Reps)

7 min amrap @ 80%

Row 250m

10 KB Swings

5 Box Jumps