8.1.17 – WOD

CrossFit Amoskeag – WOD

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1 Snatch + 1 Hang Snatch

1 Snatch from ground + 1 hang snatch

Metcon (AMRAP – Rounds and Reps)

AMRAP 9 Min

5 Ring MU

10 Deadlifts 185/135

15 Box Jumps