jeff
CrossFit Amoskeag – WOD
Power Clean (3 RM. Not TnG)
Metcon (Time)
5 Rounds for Time
Row 250M
10 Box Jumps
15 TTB – 15 DU penalty each time you break
rest 3 exactly Min
x4
score your total time, including rest.
5 Rounds for Time
Row 250M
10 Box Jumps
15 TTB – 15 DU penalty each time you break
rest 3 exactly Min
x4
score your total time, including rest.