8.10.17 – WOD

CrossFit Amoskeag – WOD

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2 Clean Pull + 1 Squat Clean (heavy day. more than last week.)

2 Clean Pull + 1 Squat Clean

Metcon (Time)

25-15-10

Calories (row)

DB Thrusters 50/35

Wall Balls

Metcon (Time)

Cash Out (Optional)

Star Plank 2:30 per side