wodify
CrossFit Amoskeag – WOD
2 Clean Pull + 1 Squat Clean (heavy day. more than last week.)
2 Clean Pull + 1 Squat Clean
Metcon (Time)
25-15-10
Calories (row)
DB Thrusters 50/35
Wall Balls
Metcon (Time)
Cash Out (Optional)
Star Plank 2:30 per side