8.11.14 - Amoskeag

8.11.14

Main – WOD

Squat Week 1 Day 1

Warm-up

Metcon (No Measure)

Run/Row 400/500 M
6 Way Hip Opener
15 Air Squats / Squat Tech Review

Weightlifting

Back Squat (3X8 @ 30X0 (3 second descent). Build. )

Metcon

Metcon (Time)

4 Rounds for Time
15 Squat Cleans [95/65]
15 Pull Ups
Run 200M

Metcon (No Measure)

Modified Couch Stretches
http://theoutlawway.com/2014/04/18/140419/

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