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Main – WOD
Squat Week 1 Day 1
Warm-up
Metcon (No Measure)
Run/Row 400/500 M
6 Way Hip Opener
15 Air Squats / Squat Tech Review
Weightlifting
Back Squat (3X8 @ 30X0 (3 second descent). Build. )
Metcon
Metcon (Time)
4 Rounds for Time
15 Squat Cleans [95/65]
15 Pull Ups
Run 200M
Metcon (No Measure)
Modified Couch Stretches
http://theoutlawway.com/2014/04/18/140419/