8.11.16 – WOD

CrossFit Amoskeag – WOD

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Push Jerk (3×5. Across.)

Metcon (Calories)

AB 2 min

Rest 6 min

For calories
Compare to 5/19/16

Metcon (Calories)

AB 2 min

Rest 6 min

For calories

Metcon (Calories)

AB 2 min

Rest 6 min

For calories