8.12.14 - Amoskeag

8.12.14

Main – WOD

Shoot for more weight than last week on the press.

Warm-up

Metcon (No Measure)

Single/Double Unders for 2 Min

:30 Hollow Hold on Back
:30 Rest
X4

Hand Stand Push Up Review/Practice
Deadlift Warm Ups

Metcon

Metcon (No Measure)

EMOM 20 MIN
Even: 5-7 HSPU
Odd: 5-7 Deadlifts [225/155]

Notes: Mix up the depth of your HSPU. Start strict then switch to kipping.
DL should start at 225/155. You can build from there.

Metcon (Time)

2 Rounds for Time
10 KB Swings [24kg/16kg]
15 Burpees
50 Double Unders

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