8.15.16 – WOD

CrossFit Amoskeag – WOD

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Front Squat (3×8. across.)

Metcon (Time)

As fast as possible

Row 250

Then 2 rds of

15 PC 95/65

15 Bar over burpees

Rest 4 min…

Metcon (Time)

As fast as possible

Row 250

And then 2 rds of

10 C2B

10 burpees