jeff
CrossFit Amoskeag – WOD
Front Squat (3×8. across.)
Metcon (Time)
As fast as possible
Row 250
Then 2 rds of
15 PC 95/65
15 Bar over burpees
Rest 4 min…
Metcon (Time)
As fast as possible
Row 250
And then 2 rds of
10 C2B
10 burpees