wodify
Announcements
Inbox Comp on 9/9. Fun for all abilities. Sign up on FB.
CrossFit Amoskeag – WOD
Split Jerk (3RM for the day)
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
Run 200M
100M Farmers Carry 70/53 (each hand)
20 Air Squats
Weight Vest Wednesday. RX+ = weight vest