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CrossFit Amoskeag – WOD
2 Clean Pull + 1 Squat Clean (heavy day. more than last week.)
2 Clean Pull + 1 Squat Clean
Metcon (Time)
21-15-9
Wall Balls
C2B Pull Ups
then..
21-15-9
Burpees
T2B
No rest.. right from one to the other.
Metcon (Time)
Cash Out (Optional)
Star Plank 2:45 per side