Inbox Comp on 9/9. Fun for all abilities. Sign up on FB.
CrossFit Amoskeag – WOD
2 Clean Pull + 1 Squat Clean (heavy day. more than last week.)
2 Clean Pull + 1 Squat Clean
C2B Pull Ups
No rest.. right from one to the other.
Cash Out (Optional)
Star Plank 2:45 per side