8.17.17 - WOD - Amoskeag

8.17.17 – WOD

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CrossFit Amoskeag – WOD

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2 Clean Pull + 1 Squat Clean (heavy day. more than last week.)

2 Clean Pull + 1 Squat Clean

Metcon (Time)

21-15-9

Wall Balls

C2B Pull Ups

then..

21-15-9

Burpees

T2B

No rest.. right from one to the other.

Metcon (Time)

Cash Out (Optional)

Star Plank 2:45 per side

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