8.18.14 - Amoskeag

8.18.14

Main – WOD

Back Squat + Wall Balls

Warm-up

Metcon (No Measure)

Run/Rown 400/500m

6 Way Hip Opener

Air Squat Practice against Wall (Arms Locked Out)

Weightlifting

Back Squat (4 X 6 @ 30X0 10LBS more than last week)

Metcon

Metcon (Time)

5 Rounds for Time
30 Wall Balls [20/14]
60 Double Unders

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