tim
Main – WOD
Back Squat + Wall Balls
Warm-up
Metcon (No Measure)
Run/Rown 400/500m
6 Way Hip Opener
Air Squat Practice against Wall (Arms Locked Out)
Weightlifting
Back Squat (4 X 6 @ 30X0 10LBS more than last week)
Metcon
Metcon (Time)
5 Rounds for Time
30 Wall Balls [20/14]
60 Double Unders