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Main – WOD
More EMOM Fun!
Warm-up
Metcon (No Measure)
Row 500M
Arch Body Hold on Stomach Practice
http://theoutlawway.com/category/connectivity/page/9/
:15 On
:45 Off
X3
Deadlift Warm Ups
Metcon
Metcon (No Measure)
EMOM: 20 MIN
ODD – Muscle Ups (4-6)
EVEN – Deadlift 5 reps [235/165]
Metcon (Time)
3 Rds for Time
Run 400M
16 DB Walking Lunges (1/3 BWT Each Hand)
16 Burpees