CrossFit Amoskeag – WOD
DB Floor Press (4×8. Build.)
Bench Press w/ Back on Floor using Dumbbells
Partner Row @ 80% effort
In Teams of 2-3,
Row 500M (each)
Assault Bike 20 Cal (each)
Resting is cool.. don’t try and rush to the next machine.
Each team member rests while the other rows.
Try to keep your own splits to the same pace throughout.
Your score is YOUR total time on the machines