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Main – WOD
Warm-up
Metcon (No Measure)
2 Min Jump Rope
5 Deadlifts
5 Front Squats
5 Muscle Cleans
Power Clean Warm Up
Weightlifting
Power Clean (5 X 5 @ 70%. Not TnG)
Metcon
1: Metcon (AMRAP – Reps)
In 3 Minutes at 80% (record total Double Unders)
Row 250M
4 Wall Walks
Max Double Unders
Rest 2 Min
2: Metcon (AMRAP – Reps)
In 3 Minutes at 80% (record total Double Unders)
Row 250M
4 Wall Walks
Max Double Unders
Rest 2 Min
3: Metcon (AMRAP – Reps)
In 3 Minutes at 80% (record total Double Unders)
Row 250M
4 Wall Walks
Max Double Unders
Rest 2 Min
4: Metcon (AMRAP – Reps)
In 3 Minutes at 80% (record total Double Unders)
Row 250M
4 Wall Walks
Max Double Unders
Rest 2 Min
5: Metcon (AMRAP – Reps)
Rest 5 Minutes…
And then In 3 Minutes at 80%
Max T2B