8.20.14 - Amoskeag

8.20.14

Main – WOD

Warm-up

Metcon (No Measure)

2 Min Jump Rope

5 Deadlifts
5 Front Squats
5 Muscle Cleans

Power Clean Warm Up

Weightlifting

Power Clean (5 X 5 @ 70%. Not TnG)

Metcon

1: Metcon (AMRAP – Reps)

In 3 Minutes at 80% (record total Double Unders)
Row 250M
4 Wall Walks
Max Double Unders
Rest 2 Min

2: Metcon (AMRAP – Reps)

In 3 Minutes at 80% (record total Double Unders)
Row 250M
4 Wall Walks
Max Double Unders
Rest 2 Min

3: Metcon (AMRAP – Reps)

In 3 Minutes at 80% (record total Double Unders)
Row 250M
4 Wall Walks
Max Double Unders
Rest 2 Min

4: Metcon (AMRAP – Reps)

In 3 Minutes at 80% (record total Double Unders)
Row 250M
4 Wall Walks
Max Double Unders
Rest 2 Min

5: Metcon (AMRAP – Reps)

Rest 5 Minutes…
And then In 3 Minutes at 80%
Max T2B

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