8.21.14 - Amoskeag

8.21.14

Main – WOD

Kettlebells

Weightlifting

Metcon (No Measure)

Run 400M

3 Rds
8 KB High Pulls
8 KB Swings (Russian)
8 KB Snatches (total)

Front Rack Mobility

FS Warmups

Weightlifting

Front Squat (6 X 4 @ 30X0)

Metcon

Metcon (Time)

Run 400M
18-15-12-9-6-3
Ring Dips
KB Swings (American) [24/16]
Run 400M

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