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CrossFit Amoskeag – WOD
Front Squat (2RM)
Front Squat (2 x 2 @ 90%)
Metcon (Time)
3 Rounds for TIme
50 Double Unders
30 1 Arm OH Walking Lunges 50/35
8 Power Cleans 185/135
Rest 2 MIn b/t rounds. Record total time. Don’t skimp on rest – it’s important.