8.21.17 - WOD - Amoskeag

8.21.17 – WOD

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CrossFit Amoskeag – WOD

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Front Squat (2RM)

Front Squat (2 x 2 @ 90%)

Metcon (Time)

3 Rounds for TIme

50 Double Unders

30 1 Arm OH Walking Lunges 50/35

8 Power Cleans 185/135

Rest 2 MIn b/t rounds. Record total time. Don’t skimp on rest – it’s important.

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