8.22.14 - Amoskeag

8.22.14

Main – WOD

Warm-up

Metcon (No Measure)

2 Min Jump Rope

Arch Hold (on Back)
:20 On
:40 Rest
X 3

2 Rounds
8 X Judo Push Ups
12 X Air Squats

Weightlifting

Shoulder Press (5 X 3 @ 32X0)

Metcon

Metcon (Distance)

@ 80% / Aerobic / Sustainable Pace
Row 2 Min
Rest 2 Min
X 5
Record total meters

Metcon (No Measure)

rest 5 min and then..
20 Turkish Get Ups

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