jeff
CrossFit Amoskeag – WOD
Front Squat (3×8. across.)
Metcon (Time)
As fast as possible
Row 750
Rest 5 min…
Metcon (Time)
As fast as possible
75 DU
And then 2 rds of
12 C2B
10 KB Swings 70#
As fast as possible
Row 750
Rest 5 min…
As fast as possible
75 DU
And then 2 rds of
12 C2B
10 KB Swings 70#