8.22.18 – WOD

CrossFit Amoskeag – WOD

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Bench Press (Every 90s x 8 rounds x 2 reps)

Metcon (Time)

21 Deadlifts 185/135

21 Box Jumps 24/20

5 Rope Climbs

15 Deadlifts

15 Box Jumps

3 Rope Climbs

9 Deadlifts

9 Box Jumps

1 Rope Climb

RX+ 225/155