jeff
CrossFit Amoskeag – Going RX
Metcon (Weight)
HS Work
4 Rounds
2 Wall Walks
3 TGU (with KB only)
12 Barbell Rollouts (moving plank while holding a barbell)
Record KB Wt
Metcon (AMRAP – Reps)
Pull Up Work
EMOM 5 Min
1-2 negatives. Must start chin over bar. Must last at least 5 seconds.