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Inbox Comp on 9/9. Fun for all abilities. Sign up on FB.
CrossFit Amoskeag – WOD
Squat Clean (Every 90s. 1 heavy single. x 8 rounds)
Metcon (Time)
3 Rounds for TIme
Run 400M
30 WB
15 C2B
Inbox Comp on 9/9. Fun for all abilities. Sign up on FB.
3 Rounds for TIme
Run 400M
30 WB
15 C2B