8.25.14 - Amoskeag

8.25.14

Main – WOD

Our final week before we do a deload. It’s going to be a tough one. Please talk to your coaches and make sure you scale accordingly.

Metcon (No Measure)

Row 500M – Easy Pace

2 Rounds
5 X Front Squat
5 X Push Press
5 X Thurster

Squat Mobility

Weightlifting

Back Squat (6 X 4 @ 30X0)

Metcon

Metcon (Time)

15 Thursters [95/65]
15 Pull Ups
Rest 6 Min…

Metcon (Time)

15 Thursters [95/65]
15 Pull Ups
Rest 6 Min…

Metcon (Time)

15 Thursters [95/65]
15 Pull Ups

Metcon (Time)

Use this 4th spot to total your time.

Hint — This should be faster than your Fran PR.

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