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Main – WOD
Our final week before we do a deload. It’s going to be a tough one. Please talk to your coaches and make sure you scale accordingly.
Metcon (No Measure)
Row 500M – Easy Pace
2 Rounds
5 X Front Squat
5 X Push Press
5 X Thurster
Squat Mobility
Weightlifting
Back Squat (6 X 4 @ 30X0)
Metcon
Metcon (Time)
15 Thursters [95/65]
15 Pull Ups
Rest 6 Min…
Metcon (Time)
15 Thursters [95/65]
15 Pull Ups
Rest 6 Min…
Metcon (Time)
15 Thursters [95/65]
15 Pull Ups
Metcon (Time)
Use this 4th spot to total your time.
Hint — This should be faster than your Fran PR.