tim
Main – WOD
Warm-up
Metcon (No Measure)
5 Burpees
5 Pull Ups
x 3
Hollow Body Hold
:45 on
:15 Rest
Push Press Mobility
Weightlifting
Push Press (3 X 8 — Build to your 8RM)
Metcon
Metcon (Time)
Row 500M
30-20-10
Hang Power Cleans [135/95]
Box Jumps
Row 500M
** Please scale weights accordingly