8.26.14 - Amoskeag

8.26.14

Main – WOD

Warm-up

Metcon (No Measure)

5 Burpees
5 Pull Ups
x 3

Hollow Body Hold
:45 on
:15 Rest

Push Press Mobility

Weightlifting

Push Press (3 X 8 — Build to your 8RM)

Metcon

Metcon (Time)

Row 500M
30-20-10
Hang Power Cleans [135/95]
Box Jumps
Row 500M

** Please scale weights accordingly

Scroll to Top