8.27.14 - Amoskeag

8.27.14

Main – WOD

Warm-up

Metcon (No Measure)

Run/Row 400/500

Air Squat X 5
Strict Press X 5
OHS X 5
X3

Snatch Mobility / Technique Review

Weightlifting

Snatch (5 X 3 not TNG. Try and Squat Snatch)

Metcon

Metcon (AMRAP – Reps)

For 30 Seconds Each at 80%:
Kettlebell Swings
Wall Ball Shots
Burpees
Rest 90 Seconds
X6

Count Total Reps and rest 5 minutes..

Metcon (AMRAP – Reps)

And then…
For 30 Seconds Each at 80%:
Kettlebell Swings
Burpees
Wall Ball Shots
Rest 90 Seconds
X6

Notice the change in exercise order..

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