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CrossFit Amoskeag – WOD
Front Squat (2RM)
Front Squat (2 x 2 @ 90%)
Metcon (Time)
5 Rounds for TIme (as fast as possible…)
10 Power Cleans 135/95
10 Burpees over the Bar
Row 250M
Rest 2 MIn b/t rounds. Record total time. Don’t skimp on rest – it’s important.