8.28.17 - WOD - Amoskeag

8.28.17 – WOD

Announcements

Inbox Comp on 9/9. Fun for all abilities. Sign up on FB.

CrossFit Amoskeag – WOD

View Public Whiteboard

Front Squat (2RM)

Front Squat (2 x 2 @ 90%)

Metcon (Time)

5 Rounds for TIme (as fast as possible…)

10 Power Cleans 135/95

10 Burpees over the Bar

Row 250M

Rest 2 MIn b/t rounds. Record total time. Don’t skimp on rest – it’s important.

Scroll to Top