8.29.14 - Amoskeag

8.29.14

Main – WOD

Warm-up

Metcon (No Measure)

Run 400M

7 KBS
7 KB Snatch
X 3

Press Mobility

Weightlifting

Shoulder Press (6X2 @ 32X0)

Metcon

Metcon (No Measure)

@ 80%/Aerobic/Sustainable

1 Min on
1 Min Off
x 9

Row
Double Unders
5 Pull ups -> Air squats

Each exercise gets 1 minute and then 1 minute of rest. Switch exercises when the next minute starts. You will do each exercise 3 times. Your starting exercise does not matter.

Metcon (No Measure)

Handstand Walk Practice

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