8.29.16 – WOD

CrossFit Amoskeag – WOD

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Front Squat (EMOM 10min x3 reps. Build. Should be hard.)

Metcon (Time)

3 Rounds As Fast As Possible

As fast as possible

15 KBS 70/53

Run 200M

12 Burpees

Rest 4 Min

Metcon (Time)

As fast as possible 70/53

15 KBS

Run 200M

12 Burpees

Rest 4 Min

Metcon (Time)

As fast as possible

15 KBS 70/53

Run 200M

12 Burpees

Rest 4 Min