jeff
CrossFit Amoskeag – WOD
Front Squat (EMOM 10min x3 reps. Build. Should be hard.)
Metcon (Time)
3 Rounds As Fast As Possible
As fast as possible
15 KBS 70/53
Run 200M
12 Burpees
Rest 4 Min
Metcon (Time)
As fast as possible 70/53
15 KBS
Run 200M
12 Burpees
Rest 4 Min
Metcon (Time)
As fast as possible
15 KBS 70/53
Run 200M
12 Burpees
Rest 4 Min