8.3.15 - Amoskeag

8.3.15

Announcements

Not on Facebook? You should be! We have a members group dedicated to sharing and improving the experience of our members. Add Bob Chang as a friend on Facebook to get invited.

CrossFit Amoskeag – WOD

Warm-up

Metcon (No Measure)

Run 400M

6 Goblet Squats

7 Push Ups

8 Ring Rows

x3

Mobility

Weightlifting

Front Squat (8RM @ 13X3. Use a clock!!!)

Metcon

Metcon (Time)

At 80% / sustainable effort

3 Rounds for Time

Row 1000M

12 Pull Ups

12 Ring Push Ups

Scroll to Top