jeff
CrossFit Amoskeag – WOD
Push Press (3×5. across.)
Metcon (AMRAP – Rounds and Reps)
21 Min AMRAP @ 80% / Paced
Row 25 Cal
10 Box Jumps
15 TTB (10 burpee penalty every time you break)
10 DL 225/155
20 Walking Lunges
21 Min AMRAP @ 80% / Paced
Row 25 Cal
10 Box Jumps
15 TTB (10 burpee penalty every time you break)
10 DL 225/155
20 Walking Lunges