wodify
CrossFit Amoskeag – WOD
Metcon (AMRAP – Rounds and Reps)
Amrap 10
15 Clean & Jerks 135/95
15 Bar MU
rest 3:00
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
Row 20 Cal
20 Wall Balls 30/20
20 Burpees
rest 3 min…
Metcon (AMRAP – Rounds and Reps)
I0 min AMRAP
Run 200M
20 HSPU
40M OH Lunge 95/65
RX+ = blue plate def