wodify
CrossFit Amoskeag – WOD
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP @ 80% / sustainable pace
15 KB Swings 70/53
10 Box Jumps
30 Double Unders
rest 5 min
all rounds @ same pace.
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP @ 80% / sustainable pace
8 C2B Pull Ups
20 1 Arm DB Lunge 50/35
10 Burpees
rest 5 min
all rounds @ same pace.
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP @ 80% / sustainable pace
10 Cal Assault Bike
15 Sandbag/dball over shoulder
rest 5 min
all rounds @ same pace.