8.4.17 – WOD

CrossFit Amoskeag – WOD

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Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP @ 80% / sustainable pace

15 KB Swings 70/53

10 Box Jumps

30 Double Unders

rest 5 min

all rounds @ same pace.

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP @ 80% / sustainable pace

8 C2B Pull Ups

20 1 Arm DB Lunge 50/35

10 Burpees

rest 5 min

all rounds @ same pace.

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP @ 80% / sustainable pace

10 Cal Assault Bike

15 Sandbag/dball over shoulder

rest 5 min

all rounds @ same pace.