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Main – WOD
Not Open Today – Just Testing
Warm-up
Thruster Warm Up (No Measure)
With an Empty Bar
5 Front Squat
5 Push Press
5 Thrusters
Focus on Form
Pull Up Warm Up (No Measure)
Warm Up Strict Pull Ups. Use bands, negatives, C2B as applicable to ability.
Metcon
Metcon (AMRAP – Reps)
Max Strict Pull Ups
Rest 8 Minutes
Max Strict Pull Ups in 5 Min (AMRAP – Rounds)
Max Strict Pull Ups in 5 Min
Burpees / Row (Time)
4 Rounds for Time
25 Burpees
Row 250 Meters