8.5.14 - Amoskeag

8.5.14

Main – WOD

Not Open Today – Just Testing

Warm-up

Thruster Warm Up (No Measure)

With an Empty Bar
5 Front Squat
5 Push Press
5 Thrusters
Focus on Form

Pull Up Warm Up (No Measure)

Warm Up Strict Pull Ups. Use bands, negatives, C2B as applicable to ability.

Metcon

Metcon (AMRAP – Reps)

Max Strict Pull Ups
Rest 8 Minutes

Max Strict Pull Ups in 5 Min (AMRAP – Rounds)

Max Strict Pull Ups in 5 Min

Burpees / Row (Time)

4 Rounds for Time
25 Burpees
Row 250 Meters

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