8.5.16 - WOD - Amoskeag

8.5.16 – WOD

CrossFit Amoskeag – WOD

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KB Single Leg Deadlift (3×8 each leg)

KB/DB Single Leg Deadlift

Metcon (AMRAP – Rounds and Reps)

In Teams of 2-3 @ 80% effort

One person works while other rests

AMRAP 35 MIN

1 Rope Climb (each)

12 KB Snatches (each)

AB 12 Cal (each)

20 Wall Balls (each)

2 Rope Climb (each)

20M Bear Crawl (each)

10 Box Jumps Step Down (each)

15 Russian KB Swings (each)

…pace yourself…

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