jeff
CrossFit Amoskeag – WOD
KB Single Leg Deadlift (3×8 each leg)
KB/DB Single Leg Deadlift
Metcon (AMRAP – Rounds and Reps)
In Teams of 2-3 @ 80% effort
One person works while other rests
AMRAP 35 MIN
1 Rope Climb (each)
12 KB Snatches (each)
AB 12 Cal (each)
20 Wall Balls (each)
2 Rope Climb (each)
20M Bear Crawl (each)
10 Box Jumps Step Down (each)
15 Russian KB Swings (each)
…pace yourself…