8.6.14 - Amoskeag

8.6.14

Main – WOD

Day 1

Warm-up

3 Rounds of Cindy (No Measure)

5 Pull Ups
10 Push Ups
15 Air Squats

Hollow Body Hold (No Measure)

3 Rounds
:30 Hollow Hold
:30 Rest

Weightlifting

Shoulder Press (5X5 @ 32X0 3s negative, 2s rest in front rack)

Metcon

Metcon (AMRAP – Rounds)

10 MIN AMARP @ 80%
10 KB Swings [24/16]
10 Burpees
10 Wall Balls
Rest 5 min

Metcon (AMRAP – Rounds)

10 MIN AMRAP @ 80%
10 Deadlifts [135/95]
10 Pushups
10 Goblet Squats [53/36]

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