8.7.14 - Amoskeag

8.7.14

Main – WOD

Day 2 – Real Interval Work

Warm-up

Hollow Body Hold (No Measure)

3 Rounds
:30 Hollow Hold
:30 Rest

Weightlifting

Front Squat ( 3 X 8 @ 30X0)

Metcon

Metcon (Time)

Record your total time. Track each round.
10 DB Walking Lunges (1/3 BWT each Hand)
15 Push Ups
25 Double Unders
Rest 3min X 3

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