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Main – WOD
Day 2 – Real Interval Work
Warm-up
Hollow Body Hold (No Measure)
3 Rounds
:30 Hollow Hold
:30 Rest
Weightlifting
Front Squat ( 3 X 8 @ 30X0)
Metcon
Metcon (Time)
Record your total time. Track each round.
10 DB Walking Lunges (1/3 BWT each Hand)
15 Push Ups
25 Double Unders
Rest 3min X 3