8.7.17 – WOD

CrossFit Amoskeag – WOD

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Front Squat (4RM.. leave a little in tank.)

Front Squat (take off 10% and do 2 x 4)

Metcon (Time)

5 Rounds for time

10 TTB

10 Burpee Box Jump Over

10 KB Snatches 70/53 <<heavy

Metcon (AMRAP – Reps)

3 x strict pull ups

if you can do more than 10 use weight.