wodify
CrossFit Amoskeag – WOD
Front Squat (4RM.. leave a little in tank.)
Front Squat (take off 10% and do 2 x 4)
Metcon (Time)
5 Rounds for time
10 TTB
10 Burpee Box Jump Over
10 KB Snatches 70/53 <<heavy
Metcon (AMRAP – Reps)
3 x strict pull ups
if you can do more than 10 use weight.