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Main – Open Gym
Open Gym or…
Weightlifting
Overhead Squat (5X5 @ 30X0)
Metcon
Metcon (Time)
8 Rounds for Time @ 80%
Row 250M
15 Unbroken Wallballs
Go for unbroken on WB’s
Metcon (AMRAP – Rounds)
In teams of two:
10 seconds Prowler Sprint [90/50]
50 seconds of rest
Go until you can’t go anymore. Record rounds (8+)