8.9.14 - Amoskeag

8.9.14

Main – Open Gym

Open Gym or…

Weightlifting

Overhead Squat (5X5 @ 30X0)

Metcon

Metcon (Time)

8 Rounds for Time @ 80%
Row 250M
15 Unbroken Wallballs
Go for unbroken on WB’s

Metcon (AMRAP – Rounds)

In teams of two:
10 seconds Prowler Sprint [90/50]
50 seconds of rest
Go until you can’t go anymore. Record rounds (8+)

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