8.9.16 - WOD - Amoskeag

8.9.16 – WOD

CrossFit Amoskeag – WOD

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Push Press (10RM for day.)

Metcon (AMRAP – Rounds and Reps)

AMRAP 5Min

@ 80% effort

30 Double Unders

10 Push Ups

10 Air Squats

rest 3 min
complete these wods in any order

Metcon (AMRAP – Rounds and Reps)

AMRAP 5Min

@ 80% effort

30 Double Unders

10 KB Swings [73/53]

10 Box Jumps [24/20]

rest 3 min

Metcon (AMRAP – Rounds and Reps)

AMRAP 5Min

@ 80% effort

30 Double Unders

10 Wall Balls

10 TTB

rest 3 min

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