jeff
CrossFit Amoskeag – WOD
Push Press (10RM for day.)
Metcon (AMRAP – Rounds and Reps)
AMRAP 5Min
@ 80% effort
30 Double Unders
10 Push Ups
10 Air Squats
rest 3 min
complete these wods in any order
Metcon (AMRAP – Rounds and Reps)
AMRAP 5Min
@ 80% effort
30 Double Unders
10 KB Swings [73/53]
10 Box Jumps [24/20]
rest 3 min
Metcon (AMRAP – Rounds and Reps)
AMRAP 5Min
@ 80% effort
30 Double Unders
10 Wall Balls
10 TTB
rest 3 min