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CrossFit Amoskeag – WOD
Complete in any order… the pace should feel the same across all rounds.. nothing should gas you. If it does, slow down. YOU WILL NOT GET MORE OUT OF GOING HARDER FOR THIS SERIES OF METCONS. It is intended that you have the ability to walk away and not feel completely wiped out.
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Min @ 80%
Run 200M
4 Wall Walks
12 TTB
rest 3 min…
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Min @ 80%
Row 250M
5 Push Press 185/115
2 Rope Climbs
rest 3 min…
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Min @ 80%
50 DU
15 KBS 70/53
5 Box Jump Step Down
rest 3 min…
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Min @ 80%
Row 300M
10 DL 225/185
10 Pull Ups
rest 3 min…