9.1.16 - WOD - Amoskeag

9.1.16 – WOD

CrossFit Amoskeag – WOD

Complete in any order… the pace should feel the same across all rounds.. nothing should gas you. If it does, slow down. YOU WILL NOT GET MORE OUT OF GOING HARDER FOR THIS SERIES OF METCONS. It is intended that you have the ability to walk away and not feel completely wiped out.

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Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Min @ 80%

Run 200M

4 Wall Walks

12 TTB

rest 3 min…

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Min @ 80%

Row 250M

5 Push Press 185/115

2 Rope Climbs

rest 3 min…

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Min @ 80%

50 DU

15 KBS 70/53

5 Box Jump Step Down

rest 3 min…

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Min @ 80%

Row 300M

10 DL 225/185

10 Pull Ups

rest 3 min…

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