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CrossFit Amoskeag – WOD
Metcon (AMRAP – Rounds and Reps)
10 MIn AMRAP @ 80%
7 KB Swings 70/53
12 Box Jump + Step Down
row 150M
goal is to sustain the same pace across all rounds
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP @ 80%
3 Wall Walks
5 Ring Dips
40M Farmers Carry 70/53 in each hand
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP @ 80%
5 Deadlifts 225/155
10 Wall Balls
Row 150M