9.1.17 - Amoskeag

9.1.17

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CrossFit Amoskeag – WOD

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Metcon (AMRAP – Rounds and Reps)

10 MIn AMRAP @ 80%

7 KB Swings 70/53

12 Box Jump + Step Down

row 150M

goal is to sustain the same pace across all rounds

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP @ 80%

3 Wall Walks

5 Ring Dips

40M Farmers Carry 70/53 in each hand

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP @ 80%

5 Deadlifts 225/155

10 Wall Balls

Row 150M

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