9.10.15 - Amoskeag

9.10.15

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CrossFit Amoskeag – WOD

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Warm-up

Metcon (No Measure)

Run/row 2 min

2 Rounds

8 Reverse Wall Balls

8 Goblet Squat

12 Walking Lunges

Mobility / Warm Up Front Squat

Weightlifting

Front Squat (Every 90 Seconds Do 1 Front Squat X 10)

Metcon

Metcon (Time)

3 Rounds for Time

8 Power Cleans [185/135]

12 HSPU

Run 400M

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