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CrossFit Amoskeag – WOD
Warm-up
Metcon (No Measure)
Run/row 2 min
2 Rounds
8 Reverse Wall Balls
8 Goblet Squat
12 Walking Lunges
Mobility / Warm Up Front Squat
Weightlifting
Front Squat (Every 90 Seconds Do 1 Front Squat X 10)
Metcon
Metcon (Time)
3 Rounds for Time
8 Power Cleans [185/135]
12 HSPU
Run 400M