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Main – WOD
One metcon for each tower. Never forget.
Warm-up
Metcon (No Measure)
Row 500M
3 Rds
5 x Deadlift
5 x SDHP
5 x Med Ball Cleans
Deadlift Mobility
Weightlifting
Deadlift (5 X 2 @ 80%)
Metcon
1: PC Burpee Test 1 (Time)
All Out Effort Today (Test)
15-12-9
Power Cleans [115/85]
Burpees
Rest exactly 12 minutes
2: PC Burpee Test 2 (Time)
15-12-9
Power Cleans [115/85]
Burpees