9.11.14 - Amoskeag

9.11.14

Main – WOD

One metcon for each tower. Never forget.

Warm-up

Metcon (No Measure)

Row 500M

3 Rds
5 x Deadlift
5 x SDHP
5 x Med Ball Cleans

Deadlift Mobility

Weightlifting

Deadlift (5 X 2 @ 80%)

Metcon

1: PC Burpee Test 1 (Time)

All Out Effort Today (Test)
15-12-9
Power Cleans [115/85]
Burpees
Rest exactly 12 minutes

2: PC Burpee Test 2 (Time)

15-12-9
Power Cleans [115/85]
Burpees

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