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CrossFit Amoskeag – WOD
Metcon (No Measure)
Run/Row 2 Min
3 Rounds of CIndy
Metcon (AMRAP – Reps)
Muscle Up Practice
* Strict MU’s for reps
Record any strict MU’s you get.
EMOM 20 Min
M1 14 Single Arm KB Front Rack Walking Lunges [53/35] (7 w/ bell on each side)
M2 8 Dumbbell Push Presses (heavy)
M3 14 Single Arm KB Swings (7 each side)
M4 12 Push Ups
record push press weight