9.12.14 - Amoskeag

9.12.14

Main – WOD

Get after it.

Warm-up

Metcon (No Measure)

Run 400M

:30 Hollow Hold
:30 Rest
X4

Squat Clean + Thruster Review + Mobility

Weightlifting

Squat Clean Thruster (2RM for Day + 2 @ 90%, 2 @ 80%)

Metcon

Metcon (AMRAP – Reps)

AMRAP 20M

Run 400M
Max C2B Pull Ups

Score = Pull Ups Completed

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