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Main – WOD
Get after it.
Warm-up
Metcon (No Measure)
Run 400M
:30 Hollow Hold
:30 Rest
X4
Squat Clean + Thruster Review + Mobility
Weightlifting
Squat Clean Thruster (2RM for Day + 2 @ 90%, 2 @ 80%)
Metcon
Metcon (AMRAP – Reps)
AMRAP 20M
Run 400M
Max C2B Pull Ups
Score = Pull Ups Completed