jeff
CrossFit Amoskeag – WOD
Front Squat (EMOM 12min x3 reps. Build. Should be hard.)
Metcon (Time)
3 Rounds As Fast As Possible
As fast as possible
Row 250M
10 Power Cleans 115#
15 Burpee Box Jumps
Rest 4 Min
Metcon (Time)
As fast as possible
Row 250M
10 Power Cleans 115#
15 Burpee Box Jumps
Rest 4 Min
Metcon (Time)
As fast as possible
Row 250M
10 Power Cleans 115#
15 Burpee Box Jumps
Rest 4 Min