9.12.16 – WOD

CrossFit Amoskeag – WOD

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Front Squat (EMOM 12min x3 reps. Build. Should be hard.)

Metcon (Time)

3 Rounds As Fast As Possible

As fast as possible

Row 250M

10 Power Cleans 115#

15 Burpee Box Jumps

Rest 4 Min

Metcon (Time)

As fast as possible

Row 250M

10 Power Cleans 115#

15 Burpee Box Jumps

Rest 4 Min

Metcon (Time)

As fast as possible

Row 250M

10 Power Cleans 115#

15 Burpee Box Jumps

Rest 4 Min