9.12.17 - WOD - Amoskeag

9.12.17 – WOD

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wodify

CrossFit Amoskeag – WOD

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Floor Press (12RM)

Floor Press (2 x 12 @ 90%)

Metcon (Time)

10-20-30-20-10

KB Snatch (53/35)

Row (Cal)

Burpees

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