wodify
CrossFit Amoskeag – WOD
Bench Press (Every 90s x 8 rounds x 2 reps)
Metcon (Time)
3 Rounds for Time
AB Calories 20/16
2 Rope Climbs
6 Wall Walks
40M Bear Crawl
Rest 2 Min bt rounds
3 Rounds for Time
AB Calories 20/16
2 Rope Climbs
6 Wall Walks
40M Bear Crawl
Rest 2 Min bt rounds